Participating schools have access to a wide range of FitSpirit tools intended to help them implement a sustainable physical activity offering for girls. The goal of this space is to support schools staff as they gain new knowledge and facilitate the follow-up processes and data collection for FitSpirit.

Participating schools also have access to FitSpirit coordinators that can provide support and information. FitSpirit focuses on providing local, flexible service that is tailored to the needs and challenges of each school.


Partnership agreement between FitSpirit and the school

Participant recruitment posters

Student Leader description

Student Leader letter of recognition

Student Leader certificate of appreciation

FitSpirit training program poster

FitSpirit training options 

FitSpirit training program exercices:

  1. Squat
  2. Push-up
  3. Bicycle Crunch
  4. Superwoman
  5. Lunge
  6. Plank

Celebrations video

An important message from Sophie Grégoire Trudeau

Documentaire de Radio-Canada : Sans chrono, sans classement, juste pour ELLES (French only)

Data collection

Participant registration form

Enriching knowledge

Girls and physical activity: Overcoming the barriers

Fact sheet: Nutrition 

Fact sheet: Staying hydrated 

Fact sheet: Running technique 

Activity directory 

Motivation presentation (French only)

How to get away from an approach focused on weight?

Healthy mind, healthy body workshops