Did you know that one out of two girls give up sports when they hit puberty? And these figures take a nosedive among 12- to 17-year-olds: 9 out of 10 girls fail to meet Canadian exercise guidelines by the time they graduate high school.

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Inscription au GRAND club de course (In French Only)

Par le jeu et des périodes d’entraînement l'fun, les coureurs de 5 à 15 ans sont amenés à vivre des expériences agréables en course à pied tout en…

10-04-2018
The 2018 FitSpirit Celebrations!

For a few weeks now the entire FitSpirit team has been hard at work preparing the 2018 FitSpirit Celebrations when thousands of participants…

26-02-2018
The Father–Daughter Ball is back!

After a successful inaugural Father–Daughter ball last spring, FitSpirit is holding a second ball on April 28, 2018, at Montreal’s Windsor Station…

26-02-2018