Did you know that one out of two girls give up sports when they hit puberty*? And these figures take a nosedive among 12- to 17-year-olds: 9 out of 10 girls fail to meet Canadian exercise guidelines by the time they graduate high school**.

Let’s reverse the trend!

* Source   ** Source 1   Source 2

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Invitation to create your own Active Wear Day!

Pick a date that suits you and give your company’s Casual Friday a sportier look by transforming it into ACTIVE WEAR DAY!

Do girls’ breasts stand in the way of sports?

While the physical changes brought on by puberty are perfectly normal and expected, they can make some girls give up sports.

Marie-Michelle Darveau: FitSpirit Ambassador with a contagious passion for sport!

When choreographer and dance teacher Marie-Michelle Darveau discovered FitSpirit more than five years ago, she signed on right away to be an…