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FitSpirit is an extracurricular activity specially designed for girls aged 12-17.

9 out of 10 teenage girls aren't active enough. Is your school taking concrete actions to address the situation?

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To the summit of Everest for FitSpirit

On May 20 at 7:45 a.m., after weeks of preparation, perseverance, and courage, Emmanuelle-Salambo Deguara reached the summit of Mount Everest!

But her journey doesn’t end there. Now comes the next challenge, driven by a deep desire to reach another summit: raising $100,000 for FitSpirit.

Every dollar raised is a meaningful contribution toward inspiring girls to reach their own summit through physical activity.

Support FitSpirit today

Not sporty? No problem... Not active? Let’s change that!

In her recent open letter, our Executive Director highlights that traditional activities aren't always designed with girls' needs in mind.

FitSpirit has found the magic recipe: creating environments where girls feel they belong, regardless of the activity they want to try, without judgment or pressure to perform, and surrounded by friends in a joyful setting.

Read the open letter (French only)

2026 FitSpirit Celebrations

This spring, the FitSpirit Celebrations, presented by Manulife, are coming back to 4 cities in Quebec: Montreal, Quebec City, Trois-Rivières, and Matane.

Under the theme TOTALLY 2000s, the new teen vintage will be in the spotlight! The atmosphere will be festive and high-energy, and participants will feel like they stepped straight out of a 2000s issue of Cool! magazine.

Learn more about the 2026 Celebrations