FitSpirit (Fillactive in French) is a Quebec-based not-for-profit whose mission is to get teenage girls to be physically active throughout their lives. Through our unique set of tools and resources for schools with girls 12 to 17 years old, FitSpirit:

  • Provides support, by organizing physical activities at school that interest them;
  • Organizes huge events, where they can discover and enjoy the outdoors as well as the benefits of sports and physical activity firsthand;
  • Shares our expertise to help reverse the trend of increasing physical inactivity in teenage girls. 

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17 women of influence join the FitSpirit’s Mother/Daughter Relay, virtual edition!

FitSpirit is proud to announce that 17 influential Quebec businesswomen have chosen to unite their voices to support the 3rd edition of the…

Do girls’ breasts stand in the way of sports?

While the physical changes brought on by puberty are perfectly normal and expected, they can make some girls give up sports.

Marie-Michelle Darveau: FitSpirit Ambassador with a contagious passion for sport!

When choreographer and dance teacher Marie-Michelle Darveau discovered FitSpirit more than five years ago, she signed on right away to be an…