Did you know that one out of two girls give up sports when they hit puberty? And these figures take a nosedive among 12- to 17-year-olds: 9 out of 10 girls fail to meet Canadian exercise guidelines by the time they graduate high school.

Let’s reverse the trend!

Make a

your school


An improved approach for our schools and organizations

Having listened to and considered comments from people at a number of participating schools and organizations, FitSpirit decided to provide better…

An unforgettable father-daughter evening

Nicolas Chevalier’s 12-year-old daughter beams with pride as he hands her the small invitation card to FitSpirit’s Father-Daughter Ball.

Through the lens: SID LEE

Directing a gaggle of teenagers for an ad shoot is no small feat.