Did you know that one out of two girls give up sports when they hit puberty*? And these figures take a nosedive among 12- to 17-year-olds: 9 out of 10 girls fail to meet Canadian exercise guidelines by the time they graduate high school**.

Let’s reverse the trend!

* Source   ** Source 1   Source 2

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Notice of appointment, Cynthia Licursi, Partnership Manager

I am pleased to announce the arrival of Cynthia Licursi as Partnership Manager at FitSpirit.

Sandy Vassiadis: Loyal FitSpirit ally

Sandy Vassiadis, VP Communications and Corporate Responsibility at Saputo, is a daughter of immigrants who grew up in a fairly sedentary…

4 tips to get girls up and moving!

Did you know that many girls who were active as children stop being so when they reach puberty?