Training for a run? Or even better, is your school signed up for the FitClub this year? Now’s the time to test your knowledge on physical activity and prepping for a run.
Congratulations! You’ve completed the quiz. Your score is %%SCORE%% out of %%TOTAL%%. Your answers are highlighted below.
Your answers are highlighted below.
How does physical activity benefit your physical and mental health?
Improves the quality of sleep and reduces stress
Improves concentration and academic results
Strengthens bones, muscles and the heart
Improves posture and reduces the risk of injury
All of the above
True or False: When you take part in moderate-intensity physical activity, you should be able to sing a song at the same time.
How long does it take for your body to adapt to a new physical activity?
1 to 2 weeks
4 to 6 weeks
8 to 10 weeks
12 to 14 weeks
To eliminate or prevent joint pain (e.g., ankle, knee, etc.), ideally how many times a week should you perform stretching exercises?
Once a week is enough
Not more than 3 times a week
Once a day, so 7 times a week
Only when it hurts
Click on the button below to see your results. Note that incomplete answers will be counted as incorrect.
There are 4 to be completed.