Training for a run? Or even better, is your school signed up for the FitClub this year? Now’s the time to test your knowledge on physical activity and prepping for a run. 

 

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Your answers are highlighted below.
Question 1
How does physical activity benefit your physical and mental health?
A
Improves the quality of sleep and reduces stress
B
Improves concentration and academic results
C
Strengthens bones, muscles and the heart
D
Improves posture and reduces the risk of injury
E
All of the above
Question 2
True or False: When you take part in moderate-intensity physical activity, you should be able to sing a song at the same time.
A
True
B
False
Question 3
How long does it take for your body to adapt to a new physical activity?
A
1 to 2 weeks
B
4 to 6 weeks
C
8 to 10 weeks
D
12 to 14 weeks
Question 4
To eliminate or prevent joint pain (e.g., ankle, knee, etc.), ideally how many times a week should you perform stretching exercises?
A
Once a week is enough
B
Not more than 3 times a week
C
Once a day, so 7 times a week
D
Only when it hurts
Click on the button below to see your results. Note that incomplete answers will be counted as incorrect. Result
There are 4 to be completed.