FitSpirit in ACTION!
Following the school speaking engagements, the girls are then presented with the FitClub challenge.
8 weeks to training to get ready for a run, for all levels – JUST for GIRLS
90 minutes of training per week, outside phys. ed. class, including 30 minutes with the FitClub group at your school
4 activities with the FitSpirit team, including an unforgettable final event!
Tailor-made for adolescent girls, this running program is built on the idea of doing 90 minutes of physical activity per week for a total of 8 weeks. At least 30 of these 90 minutes are dedicated to group training exclusively with girls, supervised by the teacher in charge of FitClub at each school. The girls also have the chance to attend different workshops given by a kinesiologist, a nutritionist, an athlete and FitSpirit mentors. The cost : only $10 per participant!
FitClub : 8 weeks of training
- FitClub Launch with an Athlete-speaker
- Nutrition workshop with a Nutritionist
- Zumba workshop with a FitSpirit Ambassador
- Final 5K run with all the girls from your region!
The challenge is capped off by a 5K run which brings together girls from all the schools in the same region. It’s a fantastic celebration where the buzz words are encouragement, fun and self-confidence!