Fitspirit is a non-profit organization whose mission is to help teenage girls discover the advantages and the enjoyment that come from taking part in physical activity in an environment that is positive, promotes a healthy self image and is open to everyone. This knowledge will allow them to develop a healthy lifestyle based on realizing their own potential.
Since 2007, FitSpirit has travelled to the four corners of Ontario and Quebec to create awareness among teenage girls of the various ways they can take part in physical activity. Whether it’s through school programs or events FitSpirit promotes the idea that it’s fun to take part in sports activities.
The three FitSpirit values are:
- The discovery of the pleasure that comes from being active
- Healthy eating
- The importance of good self-esteem